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Plant-based milks are very good for the body because they are made from plant-based ingredients. They can be made in a variety of ways, with rice grains, almonds, or other foods like soy, among others. They may look similar, but their flavor is not exactly like milk. In fact, they are more similar to horchata. Not to mention that they are lighter and waterier drinks with a less intense flavor. Their popularity has increased in recent years, especially among those who cannot consume animal-based milk and have had to look for other alternatives.
These types of drinks are made with plant-based foods, are lactose-free, and do not provide unhealthy fats. In fact, the only fats they contain are those recommended for the heart: monounsaturated and polyunsaturated fats.